Celebrate International Women’s Day Through
the Power of Movement
This year the theme for International Women’s Day is #ChoosetoChallenge— and to celebrate, BC-based gym Fitness World is empowering women through fitness.
On March 8 at 6:45 p.m. Fitness World is hosting an empowering workout class on IG Live led by powerhouse trainer and Fitness Class Director, Ingrid Knight-Cohee.
Free to all those on Instagram, Ingrid will take viewers through a popular, low-intensity class, Body in Balance. Body in Balance is an approach to developing strength and alignment using functional movement, trunk and pelvic stabilization, coordinated breathing and muscle contractions. This is a fun and exciting class that is a fusion of pilates, yoga and creative stretch and strength sequences.
For every view of the IG Live, Fitness World will donate $1 to the Downtown Eastside Women’s Centre. Founded in 1978, the Downtown East Side Women’s Centre remains one of the few safe spaces within the Downtown East Side exclusively for self-identified women and their children. With your help (and movement!) we can help the Downtown Eastside Women’s Centre fund programs, resources and a safe place for women in the Downtown Eastside.
Find event details below and I hope you can join us for an empowering fitness class this IWD!
#ChoosetoChallenge Fitness Class
Where: @fitnessworldcanada (IG Live)
Date: March 8, 2021
Time: 6:45 p.m. PST