You’re Invited! Join Fitness World on IG Live for an empowering International Women’s Day fitness class! (March 8)

Celebrate International Women’s Day Through
the Power of Movement

This year the theme for International Women’s Day is #ChoosetoChallenge— and to celebrate, BC-based gym Fitness World is empowering women through fitness.

On March 8 at 6:45 p.m. Fitness World is hosting an empowering workout class on IG Live led by powerhouse trainer and Fitness Class Director, Ingrid Knight-Cohee.

Free to all those on Instagram, Ingrid will take viewers through a popular, low-intensity class, Body in Balance. Body in Balance is an approach to developing strength and alignment using functional movement, trunk and pelvic stabilization, coordinated breathing and muscle contractions. This is a fun and exciting class that is a fusion of pilates, yoga and creative stretch and strength sequences.

For every view of the IG Live, Fitness World will donate $1 to the Downtown Eastside Women’s Centre. Founded in 1978, the Downtown East Side Women’s Centre remains one of the few safe spaces within the Downtown East Side exclusively for self-identified women and their children. With your help (and movement!) we can help the Downtown Eastside Women’s Centre fund programs, resources and a safe place for women in the Downtown Eastside.

Find event details below and I hope you can join us for an empowering fitness class this IWD!

#ChoosetoChallenge Fitness Class 
Where: @fitnessworldcanada (IG Live)
Date: March 8, 2021 
6:45 p.m. PST

Media release and image provided by Nine Point Agency.

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