Transforming Intention into Action: How to Follow Through With Your 2014 Fitness Goals

  Each New Year begins with great intentions. People come to me determined to meet their fitness goals and excited to jump in and start a new program. For many, it only takes a month or two for the enthusiasm and resolve to wane. Off track and disheartened, they give up only to repeat the … Read more Transforming Intention into Action: How to Follow Through With Your 2014 Fitness Goals