During our Okanagan Road Trip we had the opportunity to do some exploring and visit some places that fly under the radar for the average wine touring visitor.
Naramata has a lot to offer when you know where to look. Thanks to a little help from Discover Naramata and local experts from the Naramata Inn we had plenty to occupy our time, not that we didn’t get some wine touring in too!
Get close and personal with an animal or two?
upper5farm was new to us and we had such a good time we really should go again and take a class or two. Deborah Cotter is your go to person for healt and wellness visits. An accomplished instructor Cotter leads classes, both personal and group; Private bookings for small group events, Farm to table produce, Private or group yoga, Private or group personal training and Reiki.
Also available for Small Weddings, Picnics, Private Events, Overnights (camping/horses?)
Do you love animals? Ted gave us the guided tour and introduced us to the animals. Have you ever spent time with a donkey? This guy is so friendly you can’t help but love him.
About Us
We are a family farm with a passion for animals and a balanced, healthy lifestyle
Deborah Cotter
My passion for yoga and curiosity around energy started at a young age and in 2016 I completed a 200 hour hot yoga teacher training with West Coast Hot Yoga. Subsequently, I went on to complete my prenatal, yin yoga and vinyasa training and completed my 500 hour training with Sempeviva Yoga. In the process, I also received my Kundalini teachers certification. I can’t help but incorporate my love of the animals, yoga and energy work into my practice, both as a teacher and as a student. I believe yoga is available to everyone, and work to make the classes a personal jouney, welcoming, challenging at times. In addition, I am a Level 1 Reiki Practitioner.
Ted Cotter
Ted comes from a long love affair with fitness. Originally in hockey, becoming a member of the Pentiction Vee’s and subsequently earning a full ride to the University of Illinois. Years later, he was inducted into the Hockey Hall of Fame at the University. Shortly after his university days, he partnered with his sister, Jane, in successfully dressing the fitness industry in Heavenly Bodies work out wear and later in beautiful Heavenly Bodies ladies golf attire. Segwaying into his career in the golf world, Ted was a partner in Miura Golf, a high end forged golf club company. All the while, he has been an avid fitness guy. When he is “not pumping iron” or out on his road bike he can be found teaching 3 classes a week of spin in beautiful Pentiction.
Phone: 604-250-3178
Email: deborah@nullupper5farm.ca
Address: 2682 Gammon Road, Naramata, BC V0H 1N0
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