Cancer Proof Your Body

Cancer-Proof Your Body: The Optimal Diet for Cancer Prevention and Suppression (With Hanna Rakowska, Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner) Your dietary habits have a tremendous impact on your chances of recovering from cancer and preventing it in the first place. Learn about cancer suppression and prevention through the implementation of dietary changes … Read moreCancer Proof Your Body

Vegan-Friendly Vancouver: The Top 5 Vegan Restaurants In Vancouver

  Vancouver is known for having some of the best vegan restaurants in Canada. There is a bounty of choices in the city when it comes to vegan cuisine, and the outstanding variety may even make meat eaters want to try vegan dishes. As demonstrated by the brilliant chefs in these establishments, vegan cuisine is … Read moreVegan-Friendly Vancouver: The Top 5 Vegan Restaurants In Vancouver

Simple, healthy and scrumptuous: cooling summer options

  Keepin’ It Cool In the Heat With The Finest Vancouver Refreshments  When the Vancouver summer sun hits, it’s tempting to relax over an ice cream or beer while catching some rays in Third Beach or your yard. However, doing this throughout the summer is obviously not going to do wonders for your health. Luckily, … Read moreSimple, healthy and scrumptuous: cooling summer options

Reminder – The Wellness Show Celebrates 25 Years in Vancouver This Weekend

  Making plans this weekend? The Wellness Show is bringing the latest cutting-edge wellness trends to the Lower Mainland March 3, 4 and 5 at the Vancouver Convention Centre (West). Celebrating its 25th Anniversary this year, The Wellness Show is dedicated to helping Vancouverites achieve their most holistic, healthiest selves. The The Show features 250+ exhibitors, 100 … Read moreReminder – The Wellness Show Celebrates 25 Years in Vancouver This Weekend

Fresh + Fit Vancouver: Original Content Writing

Hey, Vancouver! If you’re a health and wellness business owner in the Vancouver area, and dread writing your own blog posts, we have a solution for you. Introducing Fresh + Fit Vancouver, a website that provides curated lifestyle blogs for our city’s amazing health and wellness industry. Written in fun, upbeat, quirky language, Fresh + … Read moreFresh + Fit Vancouver: Original Content Writing

5 Key Factors for Emotional Well Being This Spring

  Every now and then our lives become weighed down and cluttered, if any of these steps resonate with you then its time to reflect and refocus and renew!   Identify what is and is not working in your life. Start a list, write down every situation that comes to mind. Reflect on how these … Read more5 Key Factors for Emotional Well Being This Spring

Thinking ‘Food-Forward’ as We Move Forward into 2014

Given that Vancouver took first place in Best Health Magazine’s Canada’s Healthiest Cities 2008,[1] and the more recent launch of Vancouver’s Healthy City Strategy in 2012,[2] I don’t feel like I’m going too much out on a limb when I assume that a large percentage of Vancouverites are actively seeking to both look and feel … Read moreThinking ‘Food-Forward’ as We Move Forward into 2014