The Breakfast Club of Canada’s mission is to nourish children’s potential by making sure that as many of them have access to a healthy morning meal before school as possible, in an environment that allows their self-esteem to grow and flourish.
Vancouver is known for having some of the best vegan restaurants in Canada. There is a bounty of choices in the city when it comes to vegan cuisine, and the outstanding variety may even make meat eaters want to try vegan dishes. As demonstrated by the brilliant chefs in these establishments, vegan cuisine is … Read more
Rocky Mountain Flatbread Food Court Wants to Change the World of Unhealthy Fast Food, Opens at Park Royal Mall Shopping CentreToday Rocky Mountain Flatbread Food Court wants to change the world of unhealthy fast food. This new food court restaurant at Park Royal Shopping Center offers healthy and affordable pizzas, salads and soups made with fresh, … Read more
This past weekend marked the 23rd anniversary of The Wellness Show Vancouver, a high-energy event that emphasizes healthy living and kindness to oneself, each other, and the environment. Pre-convention, I was given the fabulous opportunity to discuss ways to keep our kids healthy with The Green Mama, Manda Aufochs Gillespie, who presented a workshop on the Saturday … Read more
I hopped on my bike and went to my local store for my favourite 100 grams of Swiss chocolate. Yikes it’s cold outside. I zipped home so fast, the garage door was sill closing. I snuggled on the couch with a cup of tea, blankets to watch a movie I have been wanting to for … Read more