My VanCity

5 Key Factors for Emotional Well Being This Spring

February 26, 2014February 26, 2014 by MyVanCity

Every now and then our lives become weighed down and cluttered, if any of these steps resonate with you then its time to reflect and refocus and renew! Identify what is and is not working in your life. Start a list, write down every situation that comes to mind. Reflect on how these … Read more

Thinking ‘Food-Forward’ as We Move Forward into 2014

January 19, 2014January 11, 2014 by MyVanCity

Given that Vancouver took first place in Best Health Magazine’s Canada’s Healthiest Cities 2008,[1] and the more recent launch of Vancouver’s Healthy City Strategy in 2012,[2] I don’t feel like I’m going too much out on a limb when I assume that a large percentage of Vancouverites are actively seeking to both look and feel … Read more