Put your wellness first this year at Nita Lake Lodge 

  Whistler’s only lakeside boutique hotel offers a complete wellness retreat to relax and revive Escape the daily routine and reboot at Nita Lake Lodge for a rejuvenating Wellness Retreat that connects mind, body and soul in the unparalleled surroundings of Whistler, BC. Experience eight days of reviving spa treatments, restorative yoga at Loka Yoga … Read more

Fresh + Fit Vancouver: Original Content Writing

Hey, Vancouver! If you’re a health and wellness business owner in the Vancouver area, and dread writing your own blog posts, we have a solution for you. Introducing Fresh + Fit Vancouver, a website that provides curated lifestyle blogs for our city’s amazing health and wellness industry. Written in fun, upbeat, quirky language, Fresh + … Read more

Thinking ‘Food-Forward’ as We Move Forward into 2014

Given that Vancouver took first place in Best Health Magazine’s Canada’s Healthiest Cities 2008,[1] and the more recent launch of Vancouver’s Healthy City Strategy in 2012,[2] I don’t feel like I’m going too much out on a limb when I assume that a large percentage of Vancouverites are actively seeking to both look and feel … Read more