We’re officially kicking off November at Integrative Naturopathic Medical Centre with an inspiring and educational talk on self-love by wellness warrior and speaker Catherine Roscoe Barr of The Life Delicious!
About the Event
During this talk, we’ll explore the convergence of three practices vital to self-love:
- Self-nurturing: how to prioritize rituals for brain hygiene, movement and fuel
- Self-forgiveness: how to cultivate a growth mindset and address the saboteur
- Self-trust: how to create a personalized mantra and transcend upper limits
Expect Q & A, as well as a variety of locally prepared, healthy snacks.
When: Wed, 2 November 2016 from 7:00 pm – 8:30 pm.
Where: Integrative Naturopathic Medical Centre. 730 -1285 West Broadway, Vancouver
Cost: Tickets are $25 and can be purchased via Eventbrite. Hurry; space is limited.
About Catherine Roscoe Barr
With a BSc in neuroscience and 15 years as a wellness professional (certified as a personal trainer, fitness instructor, older adult specialist and coach practitioner) Catherine is regularly featured on TV shows, podcasts, blogs, and radio programs for her expert opinion on spiritual, mental, physical and health.
Recognized for her enthusiastic expertise on wellness, food, drink, travel and sustainability, she’s been published in numerous magazines, newspapers, and blogs, including (but not limited to) Montecristo, Canadian Living, Lululemon, The Vancouver Sun, The Province, BC Business, WestJet Magazine, Westworld, Real Weddings and BC Living.
Acknowledged for publicly sharing her past struggles with disease, despair and professional turmoil, Catherine is not only incredibly knowledgeable, but has also experienced the transformation from overwhelmed to empowered first hand.
Since launching The Life Delicious holistic wellness curriculum, Catherine has helped countless people transform their lives with her simple, sensible, science-based approach.
Visit her website at www.thelifedelicious.ca.
See you on November 2nd!