Event Information Want to learn more about superfoods and how they can improve your overall health and well-being? Led by naturopath Dr. Katie Leah and holistic nutritionist Keyrsten McEwan, this highly informative talk will educate attendees on the healing power and preventative nature of superfoods. Expect Q & A, as well as a variety of locally prepared, … Read more
We’re officially kicking off November at Integrative Naturopathic Medical Centre with an inspiring and educational talk on self-love by wellness warrior and speaker Catherine Roscoe Barr of The Life Delicious! About the Event During this talk, we’ll explore the convergence of three practices vital to self-love: Self-nurturing: how to prioritize rituals for brain hygiene, movement and … Read more
Cancer Prevention at Integrative Led by Dr. Lawrence Chan and Dr. Alex Chan, this Vancouver event will focus on cancer prevention, as well as the integrative cancer philosophy of the Integrative Naturopathic Medical Centre’s cancer program. Expect Q & A, as well as a variety of locally prepared, healthy snacks from Earth’s Choice. Book your seat(s) … Read more
There are some great things to do in Vancouver and one of my favorites is being on a boat cruising the local waterways. Even better is being onboard a luxury vessel like Pacific Yacht Charters who does an event like this with style. On Thursday night, MyVanCity was invited to a cocktail party and cruise … Read more
If you love a little sugar in your life, then Spring into Sugar’d! Taking place at 102-5660 176A Street Surrey, it’s being held publicly on May 3rd from 4-6pm, with an exclusive media hour from 6-7pm. The Cause Sponsored by Fresita Sparkling Wine, this event is being assembled to highlight greener, more eco-friendly aesthetic … Read more
If you’ve never heard of Winspiration Day, you’re not alone. Until this year, this international event has been celebrated all over the world; but never in Vancouver. 2016 is different! On May 7th, Vancouverites can celebrate this day of love, acceptance, strength, and dream-building at the Orpheum Annex at 823 Seymour Street from 3-5pm. So what … Read more
As residents of Vancouver become increasingly more health conscious and collectively inch closer to adopting new green initiatives and firm environmental standpoints, the demand for public education grows, too. One such area of interest, is dairy-free living. Dairy-Free Living Earthsave Canada has decided to step-up and meet public demand, offering a half day course that includes … Read more
As autumn fog rolls in and the leaves create a beautiful mosaic along our sidewalks, a small group of us welcomed the crisp air with another edition of Tasting Plates Vancouver in Kitsilano. We began our evening with delightful cups of coffee and desserts from Essentia Café. Presented beautifully and with intention, the light mango … Read more
Join the Movement: Fitness, Food, Fashion, and Fun As a longtime fan of Free People, I had the immense privilege of attending an event that occurred in six major cities around the world on Tuesday, January 20th. Free People, in partnership with Women’s Health, has created a movement, the purpose of which is to … Read more
There is nothing more romantic and stunning than a million “stars” shining through raindrops that trickle off your umbrella. Yes, Vancouvers rain season is back but that shouldn’t stop you from embracing the beauty of the Festival of Lights at VanDusen Botanical Gardens. It’s been 30 years and they’re still going strong! Take a stroll through … Read more